Joy of Yoga for All

How will you know what you are missing unless you experience it?

Most people miss many good things in life, if only because they were not aware of what they were missing. The Science of Yoga is thousands of years old and yet it is relevant even today.

Ashtanga Yoga is a gift from Pathanjali Maharishi given to us in the form of Yoga Sutras.

Pranayama, the breathing techniques of Yoga, have been perfected by thousands of years of practice. Every technique is a masterpiece.

Because our Rishis didn’t bother to claim copyright and taught these techniques to one and all who were interested in learning them, we take these for granted and fail to recognize the potential value in these apparently simple techniques. If these same techniques had been the brain waves of western gurus they would have enshrined them in patent laws and copyright codes allowing only a few rich people to have access to a technology which they wouldn’t even find time to personally experience.

Don’t let that happen with Yoga.

Your body is a gift given to you to live your life in balance, enjoying every moment, feeling thankful for being alive.

You owe it to yourself to maintain your body in good health all your life and Yoga shows the way.

This compilation of basics for the beginners is my humble offering, based on more than fifty years of practicing and teaching yoga.

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